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I have known Sonya for the past 4–5 yeas both professionally and now as a friend. When I approached her for some help I was looking for some guidance about things that happened in my past that were effecting my life now. A bit of a “worrier”, she helped my bring some balance and perspective to these things and decide if they were important or not to be in my life. We worked through some coping mechanisms and there were some challenges. She has a no nonsense approach but is caring and thoughtful with the way she delivers her coaching program. I would recommend Sonya for anyone looking to challenge their current situation and looking for a change.

Alan — July 2016

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